Authentic Yoga for the Global Village-Dweller
Self-Care is Your Road to Oneness
Yoga is all about restoring you back to a state where your body, mind, and spirit are relaxed. There, you can allow yourself to experience your inner world through meditation. It is not about doing a workout or following a Yoga-inspired fitness program. There are four main paths of Yoga (compared to very many Yoga styles out there). Each path is suited to a different temperament or approach to life. All the paths lead ultimately to the same destination, to the state of oneness, and the teachings of each of them need to be integrated for you to evolve physically, mentally, and spiritually.
What Does your Inner Child Need Right Now?
Life is filled with situations that require you not to only pay attention but to really transform yourself continuously to meet the demands of your own growth potential. This inner child who is always in his explorative, inquisitive and innocent nature is something we all share.
Classes and Workshops
Come join our weekly Sunday morning Yoga class at Method Movement in Central London! Here is the feedback from one of the students: “I’m loving the class! I think Tanya’s style suits this type of yoga class. Great attitude, good music. I think she’s a great teacher!”
CONNECT AND CONTACT Find us, connect and share with us – whichever way is easiest for you.