Enjoy the luxury of one – to – one yoga classes near Hyde Park (including Notting Hill and South Kensington), the way yoga was meant to be learned. In this way yoga practice can adapt to your own unique needs, you are able to increase your strength, flexibility and focus, safer as well as faster and all your questions about the practice can be answered efficiently. If you start learning yoga one – to – one, it will give you confidence as you will receive hands-on knowledge about the subject, which will also keep you safe. There are too many injuries occurring due to a lack of either yoga instructor’s knowledge or a lack of the right implementation of their knowledge.
Living a modern busy city lifestyle, you wish to maximize your productivity by engaging in a practice that not only energizes you but should keep you balanced and relaxed. Be it a top corporate professional or a busy mom, hiring the right person as your very own expert private yoga instructor will elevate the quality of your life to a wonderful new level in so many ways.
With the current global COVID – 19 health crisis group classes are on hold and many studios won’t be able to meet social distancing demands. Deciding to practice yoga online has proved to be the solution that is not only cost-effective but many prefer to work on their self-practice from behind their screen.
Yoga as therapy also has an important mission in helping people recover from operations or injuries, maintaining strong mental health, tackling diabetes, autoimmune diseases, skin disorders, etc. Yoga has pretty much an amazing healing effect on all major bodily systems. These are nothing but side effects of highly personalized yoga classes that include an individualized combination of yoga postures, breathwork, meditation, and even chanting, should that be useful.
Tanya can teach you and guide you, as you develop your personal practice and increase your skills with one – to – one yoga, either in the private comfort of your home or a conveniently located space that can be hired for this purpose. Also, the outdoor space can be utilized – Kensington Gardens or Hyde Park.
Start with yoga today!