Enjoy the luxury of one – to – one yoga classes near Hyde Park (including Notting Hill and South Kensington), the way yoga was meant to be learned. In this way yoga practice can adapt to your own unique needs, you are able to increase your strength, flexibility and focus, safer as well as faster and all your questions about the practice can be answered efficiently.
Living a modern busy city lifestyle, you wish to maximize your productivity by engaging in a practice that not only energizes you but should keep you balanced and relaxed. Be it a top corporate professional or a busy mom, hiring the right person as your very own expert private yoga instructor will elevate the quality of your life to a wonderful new level in so many ways.
Perhaps you would like to join group yoga classes, but you are a complete beginner and you can’t make it to your local yoga studio beginner’s course for one reason or another. Group classes are a good way of meeting lovely like-minded people and practising yoga in a group gives you the motivation to show up on your mat. If you start learning yoga one – to – one on the other hand, it will give you confidence as you will receive hands-on knowledge about the subject, which will also keep you safe in a group studio/gym environment, where there are way too many injuries occurring due to a lack of either yoga instructor’s knowledge or a lack of the right implementation of their knowledge.
Yoga as therapy also has an important mission in helping people recover from operations or injuries, maintaining strong mental health, tackling diabetes, autoimmune diseases, skin disorders, etc. Yoga has pretty much an amazing healing effect on all major bodily systems. These are nothing but side effects of highly personalized yoga classes that include an individualized combination of yoga postures, breathwork, meditation and even chanting, should that be useful.
Tanya can teach you and guide you, as you develop your personal practice and increase your skills with one – to – one yoga, either in private comfort of your home or a conveniently located studio can be hired for this purpose.
Start with yoga today!