Yoga is highly efficient in helping you to maximise productivity at your workplace or work from home. It offers:

• alternative support to work from home employees who are lacking morale
• immediate stress relief
• rise in energy levels and reduction of fatigue
• assistance with occupational ailments such as (headaches, neck and shoulder stiffness, carpal tunnel syndrome, arthritis, etc)
• improvement of focus & concentration
• increase in a positive attitude and team spirit
• help with creativity, inspiration and overall mental health
• increase of immunity 

Since working from home is establishing itself due to the global health risks imposed by COVID – 19, I offer my corporate yoga service online as well. Classes are conducted via ZOOM. Yoga at your office or at home doesn’t need any special props apart from a yoga mat. It can be as short as a half an hour session, at which people don’t sweat too much or longer if you can accommodate it. It is all-inclusive as it considers everyone uniquely. A pre-work morning session will ensure that your employees will be also mentally prepared and motivated for their day ahead.